Are You Sleeping Wrong? How to Actually Use a Pregnancy Pillow to Stop Hip and Back Pain

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Restful sleep during the final months of pregnancy requires treating your bed as a biomechanical support system rather than a flat mattress. A body pillow is not just a comfort accessory; it is an active tool to keep your bones and joints aligned. Take ten minutes tonight to adjust your setup. Support your lower leg from knee through ankle, cradle your belly to stop forward pelvic rotation, and brace your lumbar spine to prevent rolling backward. By removing structural joint stress, you give your body the deep, recuperative rest it needs.